01 / WEEK ONE
6 g½ scoop daily
Ease into your ritual.
Start with half a scoop each day, following your pouch directions.
A gentle introduction
Keep the serving simple: measure 6 g and mix well into your chosen drink or breakfast.
Gut Reset 250 g
250 g · 21 portioner
229,00 kr
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Seven fibre sources + 7 billion CFU per 12 g serving.
PHGG and green banana resistant starch are part of the seven-source blend, alongside live Bacillus coagulans cultures. Stir into a drink, yoghurt or oats.
View nutrition facts
WHAT’S IN A SERVING
Clear facts. Nothing hidden.
A 12 g serving combines seven named fibre sources with 7 billion CFU of live Bacillus coagulans cultures.
8.8 g estimated fibre11 kcal per serving7B CFU live cultures
Estimated nutrition information
| Typical values | Per 100 g | Per 12 g |
|---|---|---|
| Energy | 394 kJ / 94 kcal | 47 kJ / 11 kcal |
| Fat | 0.4 g | <0.1 g |
| of which saturates | 0.1 g | <0.1 g |
| Carbohydrate | 86.1 g | 10.3 g |
| of which sugars | 1.7 g | 0.2 g |
| Fibre | 73 g | 8.8 g |
| Protein | 2.7 g | 0.3 g |
| Salt | 0.03 g | <0.01 g |
Estimated from the latest available nutrition reference and a 12 g serving. Natural variation may occur; the declaration on your pouch is definitive.
250 G / STARTER SIZEStart small. Make it yours.Approx. 21 servings · Based on 12 g per serving
Explore the larger 500 g pouch Ingredients
Inside the blend
Seven fibre sources, botanicals and live cultures. Explore the composition below.
01 / Fibre blend · 94%
- PHGG24%
- RS2 · Resistant starch24%
- Ultra-fine psyllium16%
- Inulin12%
- Acacia10%
- Apple fibre4%
- Baobab4%
02 / Botanicals · 3.25%
- Ginger1%
- Peppermint0.75%
- Dandelion root1.5%
03 / Flavour · 2.75%
- Natural vanilla2.25%
- Monk fruit0.5%
04 / Live cultures
- Bacillus coagulans7 billion CFU*
*Per serving. Percentages show the listed blend composition. Follow your pouch for the full ingredient list and directions.
Your daily ritual
Your daily scoop
A simple addition to the breakfast or drink you already enjoy.
- 01 / Ease in
Week 1 · ½ scoop / 6 g daily.
- 02 / Find your rhythm
From week 2 · 1 scoop / 12 g daily.
- 03 / Make it yours
Stir into water, milk, a smoothie, yoghurt or oats.
Mix well, drink enough water and avoid temperatures above 80°C. Follow the directions on your pouch.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
THE LUMIÈRE COMMUNITY
Over 83,000 servings of Gut Reset sold.
Based on 1,000 kg sold, at 12 g per serving · November 2026
EXPLORE THE FORMULA
What’s inside Gut Reset?
Tap a card to explore the ingredients.
01 / Gut ResetSeven fibre sourcesPHGG · green banana RS2 + five more
A blend of fibres with different physical properties.
- PHGG
- Green banana RS2
- Ultra-fine psyllium
- Inulin
- Acacia
- Apple fibre
- Baobab
02 / Gut ResetLive cultures7 billion CFU per 12 g serving
Formulated with live Bacillus coagulans. CFU is how we count live cultures that can grow in a lab test. Bacillus coagulans forms protective spores that can become active again in suitable conditions.
Explore the science03 / Gut ResetBotanicalsGinger · peppermint · dandelion root
Three botanicals alongside the fibre blend.
Explore the science04 / Gut ResetFlavourNatural vanilla · monk fruit
Vanilla adds flavour and monk fruit adds sweetness. Stir the powder into a drink, yoghurt or oats.
Explore the science
WHY GUT RESET
Seven fibre sources.
Live cultures, too.
With PHGG, green banana resistant starch and 7 billion CFU of live cultures per 12 g serving. Stir it into the breakfast or drink you already enjoy.
Explore the scienceTHE DIFFERENCE IS IN THE BLEND
Fibre diversity.
Live cultures.
Seven named fibre sources. PHGG and green banana RS2 bring complementary physical and fermentation profiles alongside psyllium, inulin, acacia, apple fibre and baobab.
See how the composition compares with one example greens formula.
Explore the seven fibre sources
PHGG · Green banana RS2 · Psyllium · Inulin · Acacia · Apple fibre · Baobab
| LUMIÈREGut Reset | Greens One example* | |
|---|---|---|
| Named fibre sources | 7 | Chicory listed |
| PHGG | ||
| Green banana RS2 | ||
| Estimated fibre per serving | 8.8 g per 12 g serving | Not stated |
| How the fibres complement each other | PHGG + green banana RS2 Soluble fibre + resistant starch with different physical and fermentation profiles | Not described in the published overview |
| Ginger | 120 mg per 12 g serving | Listed; amount not stated |
| Live cultures | 7B CFU per 12 g serving | |
| Published lab report | ||
| Price per serving | 10,90 kr 21 servings | 11,97 kr 30 servings |
Included / available Not listed*
*One anonymised greens formula, based on its published ingredient overview reviewed November 2026. “Not listed” and “not stated” refer to that overview. Greens formulas vary. The 8.8 g fibre value is an estimate from the latest available nutrition reference; see the pouch for the definitive declaration. Per-serving prices compare single-pack, one-time purchases in Denmark, excluding delivery. Example greens price checked 5 November 2026 (359 kr for 30 servings).
A SIMPLE DAILY RHYTHM
Your first scoop.
A ritual that fits.
Start small. Build your routine.
Make it part of the day you already enjoy.
02 / FROM WEEK TWO
12 g1 scoop daily
Find your daily rhythm.
Move to the recommended daily serving. Mix well and drink enough water.
Make it easy to remember
Choose a regular moment in your day, such as breakfast. Follow the serving guidance on your pouch.
03 / MAKE IT YOURS
MixDrink or breakfast
Your scoop. Your way.
Stir into water, a smoothie, yoghurt or overnight oats.
A few practical tips
Avoid temperatures above 80°C. Follow all directions and warnings on your pouch.
Food supplement. Do not exceed the recommended daily dose. Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Follow all directions and warnings on your pouch.
WHY FIBRE MATTERS
Seven sources. Different properties.
Fibre is the part of plant foods that is not fully digested in the small intestine. Some fibres dissolve, some bind water, and some can be fermented by microorganisms in the large intestine.
Read the complete fibre guideDifferent fibres behave differently.
Solubility, viscosity and fermentability all shape how a fibre behaves in food and in the digestive tract.
Variety adds more than volume.
Gut Reset combines soluble fibres, resistant starch and water-binding psyllium rather than relying on one source.
Build the habit gradually.
Start with a smaller serving if you are not used to fibre, increase gradually and drink enough fluid.
Independent Testing
Independently tested. Open for you to see.
Gut Reset is independently tested by Eurofins Denmark. Because transparency should be something you can verify.
WHAT WAS TESTED
Heavy Metals
- Arsenic
- Cadmium
- Lead
- Mercury
Eurofins Denmark
Microbiology
- Presumptive Bacillus cereus
- Enterobacteriaceae
- E. coli
- Moulds
- Yeast
- Salmonella
Questions
A little clarity before you begin.
What am I adding to my day?
A blend of seven fibre sources and live Bacillus coagulans cultures, formulated with 7 billion CFU per 12 g serving. Gut Reset is designed as an addition to your normal diet, with seven named fibre sources in one powder.
Is it the same as a greens powder?
Compare the actual labels: greens powders vary widely. Gut Reset combines seven fibre sources, live bacterial cultures and selected botanicals. Choose based on the ingredients and format you want in your routine.
Which pouch should I choose?
At a 12 g serving, 250 g provides 21 servings approximately and 500 g approximately 42. The smaller pouch is an easy place to begin; the larger pouch contains more servings. Introductory half servings will change how long a pouch lasts.
How should I start?
Follow the directions on your pouch: begin with 6 g daily in week one, then increase to the recommended 12 g serving. Mix well, drink enough water and avoid temperatures above 80°C.
Does the laboratory report prove it works?
The published report covers the specific batch and analyses listed, including heavy metals and microbiology. It is not a clinical trial or proof of a digestive or skin outcome.
Where can I get help choosing?
Email hello@thelumierelab.com with your product questions. You can also read the ingredients and serving guidance above before choosing your pouch.
THE GUT × SKIN RITUAL
Your daily power couple.
One pouch of Gut Reset and one bottle of Clear Complexion, brought together in one considered daily routine.
01
Gut Reset 250 gSeven fibre sources · approx. 21 servings
02
Clear Complexion12 disclosed actives · 30-day supply
404,00 kr
Save 92,00 kr when bought together
Explore the Gut × Skin Ritual
Prefer skin nutrition on its own?
Explore Clear Complexion
FROM THE LUMIÈRE COMMUNITY
Customer reviews
Read what customers shared about Gut Reset 250 g.